Work With Me
Using neuroscience, psychedelics and spirituality you can heal your past to create your present. The following is what I offer:
Biweekly Community Connectors
Join our free virtual Community Connectors biweekly Friday’s at 12pm EST where we come together for teaching and meditation. Expect to:
1. Develop self-mastery of your nervous system so that you can respond instead of react to your life
2. Embody self-compassion and self-love so that you are no longer living in guilt and shame
3. Experience true connectedness and joy so that you feel fulfilled in relationships
You are responsible for your healing, and the journey evolves as long as you live. There is no done but there is an evolution of you. You will be in more conscious states and phases the more you heal and with that come the gifts of longer stretches of peace and enjoyment and less need for tests and challenges. Let’s set up the foundation for your evolution and a life of peace and enjoyment
Contact me to schedule a free 45-minute Zoom call to see if this program is your next right step.
Individual Psychotherapy
At Private Therapy Toronto we know that healing and expansion is necessary in order to move into a life of authenticity and purpose. Utilizing the latest research in neuroscience, metaphysics and spiritual practices you are guided through your crises and obstacles into awareness and understanding of the origins of your depression (pain), anxiety (fear), relationships (attachments) and moving to a place of consciousness and wholeness.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy that has been extensively researched in healing past traumatic events that continue to bring disturbance and reaction in the present. In session clients are asked to focus on the specific event with attention given to the negative image, belief, and body feeling related to this event. Clients are then asked to focus on a positive belief that would indicate the issues was resolved. While focusing on the upsetting event, the therapist will begin sets of side-to-side eye movements and the client will be guided to notice what comes to mind after each set. Experiences include shifts in insight or changes in images, feelings, or beliefs regarding the past event.
Internal Family Systems (IFS) Therapists in Training (Zoom online available in Ontario)
IFS is a form of therapy that connects the individual, the Self, to different parts of their internal system that are responsible for holding beliefs, behaviours, and ways of being. Some parts are adaptive and oriented to time and space, driving our successes and achievements. Others are holding past traumas, feelings of fear and shame trapped in the past and tethering us to our pain. And others still are tasked with protecting us from getting close to that pain, causing us to behave in extreme and maladaptive ways. This revolutionary and evidence based therapy provides a map and a model towards wholeness and harmony.
Therapist Consultation - The Outer Reaches of IFS
Supervision is available to therapists seeking support and education in regard to unattached burdens, legacy work and guides/passengers. Private Therapy Toronto has a focus and speciality in this area and unfortunately too many clinicians avoid this essential domain of healing. As a clinician you will expand your knowledge and be supported in leading your clients into the outer reaches of their internal system with Curiosity, Courage and Confidence.
It is recommended that therapists seeking consultation have completed at least the Stepping Stones IFS course offered by Derek Scott. Consultation fee is $200 for private consult or $100 for shared session.
Therapy for Men
Therapy can be a safe place for men to work through issues of conflict, intimacy, or feelings of underachievement. When men experience pressure and stress they often don’t feel comfortable seeking support or sharing their challenges with colleagues, friends or family for fear of being perceived as unsuccessful or “weak”. Some men turn inwards, experiencing anxiety and depression, withdrawing from those they care about and sometimes turning to alcohol or drugs. Some men turn outwards, lashing out at others, their anger and irritability easily triggered by the slightest provocation. Most men fall somewhere in the middle of this spectrum while some find themselves going from one extreme to the other. Ultimately, more and more men are taking proactive steps and seeking private counselling regarding their professional and private lives. I offer a supportive and confidential space to explore your difficulties and challenges in order to more clearly carve out a path to resolution and health.
Join The Waitlist
Given the high demand, our practice is now at capacity. Please add your name to our waitlist as we will be opening up space for individual sessions as well as registration for our next 8 Week Psychedelic Assisted Therapy Cohort.